Jo Eardley, Photographer

I contacted Emma last December with an injury to my back. The injury was affecting my day to day life, my work as a photographer and I was struggling to play tennis. I knew I had to do something to strengthen my body but also prevent further injury. I had been to Emma in the past for sports massage and knew she has a depth of knowledge and understanding of how the body works and functions. Emma recommended a 1:1 plan focusing on Mobility & strength exercises along with treatments and a homework plan to do during the week.
12 months on and I can honestly say it was the best decision. I have a better understanding of my body and more awareness of movement patterns that were originally causing me problems.

My body feels stronger than ever. I am back playing competitive tennis. I have also taken up running, something I would not have been able to do 12 months ago. I cannot thank Emma enough. The hard work, commitment and attention to detail Emma puts into each session never goes unnoticed. I know if I’m stuck on a particular exercise that Emma is always at the end of the phone/email to answer any questions or queries I’m having. I am looking forwards to continuing my programme and maintaining the work we have done.

Martin Sykes

I have known and been treated by Emma for over 5 years, initially by way of Sports Massaging. During that time she also initially introduced me to the use of Pilates and other exercises I can perform at home which are appropriate to my age(old!). I have managed to maintain and improve my joint flexibility through further treatments all of which she provides with good in depth knowledge and professionalism. Her ability to understand and develop all these treatments have really impressed me during these 5 years and I am certain all future clients will be in safe and expert hands. She has certainly prolonged my active life – I only wish I had been able to start these treatments at an earlier age.

Mandy Calvert

Training with Emma does exactly what it says on the tin. She has worked with me to improve my strength and flexibility addressing the issues and bad habits that come with over 30 years or rowing and long distance running. She researches new techniques and has helped me get to the root cause of imbalances and long standing injuries. She is very observant and has a good balanced approach of support and challenge. Thanks Emma, I look forward to continuing to work with you.

Lesley Kennedy

I consulted Emma when recovering from a hydro dilation procedure to treat a frozen shoulder. Emma’s assessment focused on the root-cause of my problem, and my long-term goals on health and fitness. Emma was able to recommend how her knowledge and practice could support me on my road to wellbeing. This is where my journey with Movement began… With Emma’s specialist knowledge and guidance, using Functional Movement practices [supported by sports massage and acupuncture,] so that they are tailored to me and my needs. The tiny movements, tweaks and adaptions have made the journey seem so much easier and shorter. During lockdown it has been easy to check in weekly via Zoom calls. Since we began the journey I have seen a massive improvement in my upper body mobility and strength, so much so that I am now able to comfortably move my new and improved shoulder-range, and the shoulder pain has completely disappeared. I view Movement as a lifestyle change and an investment in my body’s long-term mobility future – and I am very much looking forward to continuing my journey with Emma’s support!

My wife and I have known Emma for many years and always turned to her when struggling with minor and major injuries to help get us back on the right track and mobile again. Emma has a really balanced approach gradually building mobility and range, while I’m sure Emma will help younger people drive hard and improve their individual best performance, we are a bit more mature and just want to be as mobile as possible and get the most we can from our sport.

After the lockdown with no golf or high hill walking, I wasn’t feeling as supple as I should be, I had certainly started to seize up. Emma put together a bespoke movement plan based around the golf swing, doing exercise to improve your particular sporting ability just makes sense, but I did not realise how demanding simple stretching can be. After three months not swinging a golf club to walk back onto the tee and for a change out drive my regular partners I must admit that made me feel good, wish I had done it years ago, thank you Emma.